Welcome to the final part a 4-part series on the G. L. A. D mindfulness technique described in David Altman’s book, The Mindfulness Toolbox. Let’s examine “G” for gratitude. Part 1 described finding daily delight and mindfully repeating them as part ...read more
5 Small Daily Accomplishments For Well-Being : Part 2
What Comes to Mind When You Hear the Word "Accomplishment?" This is part 2 of a 4-part series on the G. L. A. D mindfulness technique described in David Altman's book, The Mindfulness Toolbox. Let's examine "A" for accomplishment. Part 1 described ...read more
The What, How and the 4 Types of Stress. Part 1
What is Stress? The National Institute of Mental Health defines stress as "how the brain and body respond to any demands." This suggests that the cause of stress is probably not your significant other, not your job, not your family, not your pet, ...read more