Welcome to the final part a 4-part series on the G. L. A. D mindfulness technique described in David Altman’s book, The Mindfulness Toolbox. Let’s examine “G” for gratitude. Part 1 described finding daily delight and mindfully repeating them as part ...read more
5 Ways Depression is Messing with You and Life. Do Something
It’s Negatively Affecting Many People. We are not drowning in doom and gloom of mental health disorders including depression. Depression is real, often chronic and if left untreated can be fatal. According to the World Health Organization, over ...read more
5 Small Daily Accomplishments For Well-Being : Part 2
What Comes to Mind When You Hear the Word "Accomplishment?" This is part 2 of a 4-part series on the G. L. A. D mindfulness technique described in David Altman's book, The Mindfulness Toolbox. Let's examine "A" for accomplishment. Part 1 described ...read more