Welcome to the final part a 4-part series on the G. L. A. D mindfulness technique described in David Altman’s book, The Mindfulness Toolbox. Let’s examine “G” for gratitude. Part 1 described finding daily delight and mindfully repeating them as part ...read more
5 Small Daily Learning For Well-Being : Part 3
Welcome to part 3 of a 4-part series on the G. L. A. D mindfulness technique described in David Altman’s book, The Mindfulness Toolbox. Let’s examine “L” for learn. Part 1 described finding daily delight and mindfully repeating them as part of ...read more