Ready to feel energized so that You get to spend more time doing what you love with those you care about?
Don’t Wait to Get Help: Apply to Join Group
- Act or say things and then regret or feel guilty or ashamed?
- Feel empty or have little or no motivation?
- Struggle with your relationships?
- Struggle with overwhelming or uncomfortable emotions and feelings?
- Have emotional rollercoaster?
- Are you self-harming to help you cope?
- Find it difficult to ask for your needs?
- Do you wonder whether there is a place for you in this world?
If you said Yes to any of the questions above
Adults DBT Skills Group Can Help
- Listen to others and feel heard and have no regrets
- Feel more energized so that you get out of bed
- Have happier loving relationships
- Be calm and more confident
- Stop self-harming so you stop hiding scars
- Be motivated so that you take steps towards job/career/interest goals
We help overwhelmed adults feel energized and motivated. They wake up feeling life is worth living so that can spend time doing what they love with family and friends.
We run adult DBT skills groups in our practice for over a year. Prior to that, as therapists in inpatient psychiatric facilities, We conducted group therapy almost daily for several years.