Ready to feel energized so that You get to spend more time doing what you love with those you care about?
Don’t Wait to Get Help: Apply to Join Group
Do you
- Act or say things and then regret or feel guilty or ashamed?
- Feel empty or have little or no motivation?
- Struggle with your relationships?
- Struggle with overwhelming or uncomfortable emotions and feelings?
- Have emotional rollercoaster?
- Are you self-harming to help you cope?
- Find it difficult to ask for your needs?
- Do you wonder whether there is a place for you in this world?
If you said Yes to any of the questions above
Adults DBT Skills Group Can Help
- Listen to others and feel heard and have no regrets
- Feel more energized so that you get out of bed
- Have happier loving relationships
- Be calm and more confident
- Stop self-harming so you stop hiding scars
- Be motivated so that you take steps towards job/career/interest goals
Hi there, this is Jumoke Omojola.
I help overwhelmed adults feel energized and motivated. They wake up feeling life is worth living so that can spend time doing what they love with family and friends.
I have run adult DBT skills groups in our practice for over a year. Prior to that, as a therapist in inpatient psychiatric facilities, We conducted group therapy almost daily for several years.