In part 1 you heard about finding Delight  and Part 2 was to be on (Accomplishment) a David Altman’s G.L.A.D. Mindfulness technique. However, it’s important for me to say something about depression as family, friends and clients are talking about ...read more

The Webster dictionary defines delight as” something that gives great pleasure.” How about intentionally looking for five things that give pleasure every day. It’s like depositing money in a bank, you will be depositing into your pleasure and ...read more

Are you Celebrating? Mother’s Day is being celebrated all over the United States. We send cards, flowers, chocolates and more to our mothers. We take them out to breakfast, brunch, dinner and more. Some mother-children relationships are ...read more

A major departmental store in Omaha is sadly going out of business as part of a nationwide closure process. It’s been a loved fixture in that mall. As I walked by the mall stores on my way to that store, I noticed the pretzels. I couldn’t help it. It ...read more

Stinking Thinking also known as (aka) Cognitive Distortions aka as Automatic Negative Thoughts (ANTS). What are Stinking Thinking Styles? Negative thoughts you tend to pay attention to frequently, maybe right now. Negative thoughts you have ...read more

Valentine's Day is around the corner. The stores, stories, news, and social media send messages about what's supposed to happen and how it should be happening. These include sending roses, preferably red, receiving/sending tiny, cute heart shaped ...read more

It's a weekend during the summer. Gorgeous weather! Two of your friends invited you to a movie. You declined and apologized yet again that you had "some things to finish." You know that this was really just an excuse. This is the third time in a row ...read more