Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because ...read more
3 Tips to Mindfully Be Your Authentic Self
Over the past few weeks, I have had several clients set one of their therapy goals as "learn to be my real self instead of pleasing everyone else, or I just want to be myself." There is quite often distress, anxiety, depression and sometimes anger ...read more