Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving ...read more
5 Free Ways to Improve Your Mental Health
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions ...read more
The Pros and Cons of Holistic Treatments for Mental Health
The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression.But times have changed, and today, roughly 13% of the American population takes ...read more
How Chronic Illness Can Affect Your Mental Health
If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in ...read more
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are ...read more
5 Benefits of a Weekly Game Night for Your Mental Health
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a ...read more
5 Ways to Raise Your Self-Esteem
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because ...read more
3 Tips to help you find a Therapist in Omaha
Forbes ranks Omaha, NE as one of the best cities where you get the “best bang for your money.” Depending on your fave, you have the best beef, College World Series, the amazing Henry Doorly Zoo, Lauritzen Gardens (my fave) and University of Nebraska ...read more
3 Tips to Mindfully Be Your Authentic Self
Over the past few weeks, I have had several clients set one of their therapy goals as "learn to be my real self instead of pleasing everyone else, or I just want to be myself." There is quite often distress, anxiety, depression and sometimes anger ...read more
5 Small Daily Accomplishments For Well-Being : Part 2
What Comes to Mind When You Hear the Word "Accomplishment?" This is part 2 of a 4-part series on the G. L. A. D mindfulness technique described in David Altman's book, The Mindfulness Toolbox. Let's examine "A" for accomplishment. Part 1 described ...read more