For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.Here are some ways you can cope with the holidays after a loss:Recognize You are Not ...read more
Coping with Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the “winter blues,” SAD typically comes on in the fall and winter, when the light is diminished.SAD is believed to affect ...read more
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But ...read more
Student Mental Health Post-Pandemic
At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to quickly pivot and move classes to an online environment during times of great uncertainty.Despite the work ...read more
How Anger Affects the Family
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational ...read more
What is the Gottman Method?
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.”The truth is, all couples have ...read more
3 Things You Should Never Say to Someone Suffering from Depression
When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong thing, which can make the person feel misunderstood and even more isolated.If you’ve never suffered ...read more
How to Help Manage a Loved One’s Anxiety
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support ...read more
Do I Have the Baby Blues or Postpartum Depression?
According to the American Pregnancy Association, 70-80% of all new mothers experience what’s called the “baby blues", while only 10% - 20% suffer from postpartum depression. With so many women experiencing some form of emotional upheaval after giving ...read more
Does Your Partner Have Postpartum Depression? 5 Signs to Watch
The birth of a new baby brings joy and wonder into our lives. But for many women, the first days and weeks after delivery are mentally and emotionally challenging. This is a result of the massive hormonal changes her body is going through.On top of ...read more
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