A major departmental store in Omaha is sadly going out of business as part of a nationwide closure process. It’s been a loved fixture in that mall. As I walked by the mall stores on my way to that store, I noticed the pretzels. I couldn’t help it. It ...read more
8 Workable Tips to Help Cope with 2 Types of Stress (Part 2)
This continues the discussion on coping with the 4 types of stress (encounter stress, anticipatory stress, situational stress and time stress). Stress negatively affects health and well-being. Stress is “how the brain and body respond to any ...read more
5 Important Relationship Questions You Need to Answer
You’ve probably heard this a thousand times, but here it is again: Relationships are tough and they require constant work. You and your partner have to be ready to put in the work every single day, and one way to do this is through constant ...read more
The What, How and the 4 Types of Stress. Part 1
What is Stress? The National Institute of Mental Health defines stress as "how the brain and body respond to any demands." This suggests that the cause of stress is probably not your significant other, not your job, not your family, not your pet, ...read more
3 Ways Therapy Helps You Address Anxiety
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways ...read more
Why People Misunderstand Anxiety
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each kid would whisper the ...read more
4 TIPS to COPE with 4 SOCIAL ANXIETY STINKING THINKING STYLES!
Stinking Thinking also known as (aka) Cognitive Distortions aka as Automatic Negative Thoughts (ANTS). What are Stinking Thinking Styles? Negative thoughts you tend to pay attention to frequently, maybe right now. Negative thoughts you have ...read more
5 Coping Tips: On My Own with Social Anxiety on Valentine’s Day
Valentine's Day is around the corner. The stores, stories, news, and social media send messages about what's supposed to happen and how it should be happening. These include sending roses, preferably red, receiving/sending tiny, cute heart shaped ...read more
WHAT IS SOCIAL ANXIETY?
It's a weekend during the summer. Gorgeous weather! Two of your friends invited you to a movie. You declined and apologized yet again that you had "some things to finish." You know that this was really just an excuse. This is the third time in a row ...read more
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