When we feel powerless we might become less motivated, more anxious , more irritated and find it difficult to focus on much. For some of us already struggling with anxiety, depression, feelings of isolation these might become more noticeable. We ...read more
The Caregiver’s Guide to Self-Care
Are you acting as a caregiver to a loved one? Maybe your elderly parent or a spouse or child that is battling a serious illness?According to womenshealth.gov, 36% of Americans provided unpaid care to another adult with an illness or disability in ...read more
Why Every Man Should See a Therapist
While women are often the ones who seek therapy, typically making up nearly two-thirds of therapy patients, multiple studies have shown that men benefit more from the process. But men rarely seek therapy because they just don’t like the idea of ...read more
3 Steps to Self-Compassion
“God, you can be so stupid sometimes.”“Why would he be attracted to YOU?”“You’re just going to screw this up.”These are things you would probably never say to another human being unless you’re a real jerk. But how many of us have that inner critic ...read more
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel ...read more
5 Ways to Get a Better Night’s Sleep with Anxiety
Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble ...read more
3 Ways to Kindly Say “No” to Invites for Introverts
Life is challenging when you’re an introvert. What are simple interactions for many people can feel anxious and uncomfortable to you. The mere idea of taking part in certain social events can be exhausting and emotionally draining to an ...read more
The Amazing Benefits of Meditation
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester, ...read more
5 Warning Signs It’s Time to Try Couples Counseling
When you first fell in love, you could never imagine that someday the sound of your partner chewing could make you want to scream. It’s inevitable that once we are out of our honeymoon phase and reality sets in, we realize that all relationships take ...read more
5 Doable Tips for Holiday Grief and Loss
It seems no one understands your grief or loss. Perhaps your loved one’s birthday or death anniversary occurred around the holidays. The holiday season might bring up painful and unpleasant memories. You might even feel the grief appears to be so ...read more
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