When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you're able to better manage your emotions ...read more
Is My Anger Normal, Or Should I Seek Help?
Life wouldn’t be life without those little irritants that push our buttons. And when our buttons get pushed, it’s completely natural to feel angry. In fact, anger is a normal emotion that can facilitate better communication and positive change when ...read more
The Pros and Cons of Holistic Treatments for Mental Health
The first prescription antidepressants were introduced to the American people in the 1950s. Back then, very few Americans were diagnosed with or treated for depression.But times have changed, and today, roughly 13% of the American population takes ...read more
How Chronic Illness Can Affect Your Mental Health
If you are suffering from a chronic illness, you are not alone. Almost half of the population in the United States is currently battling some form of chronic physical illness. In fact, chronic illness is the number one driver of healthcare costs in ...read more
Getting Your Inner Spark Back: 5 Tips to Loving Yourself Again
We are born knowing that we are infinitely lovable. Babies and toddlers demand love and attention. They ask to be held, they ask for toys and presents and they feel they deserve them. When we’re very young, we simply somehow just “know” that we are ...read more
5 Ways to Cope with Anxiety as a Parent
The hard work and unpredictability that makes parenting so rewarding can also cause a great deal of anxiety. Here are some simple ways to bring yourself to a place of calm.Make a To-Do ListRuminating on worries can cause lots of stress. Clear your ...read more
Contemplative Spaces: The Connection Between Prayer and Mindfulness
In the frenetic, fast-paced world we live in, mindfulness has become increasingly important. When we talk about being mindful, we’re talking about the ability to be fully in the present moment, aware of our surroundings; where we are, whom we’re ...read more
5 Ways to Learn to Like Yourself Better
Quick question: Do you like yourself?When asked this question, most people respond by saying something like, “Of course I like myself.” While their words say they like themselves, what do their actions say?Are you someone who’s comfortable in their ...read more
5 Benefits of a Weekly Game Night for Your Mental Health
Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a ...read more
How Focusing on Your Faith Can Help with Depression & Anxiety
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes.But can faith have a ...read more
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