Celebration of Love and Affection Valentine's Day is a celebration of love and affection. All around us, we have red hearts, red roses, red chocolate and more red. We are hearing love music and hearing about romantic love. But think about the ...read more
Social Distancing? 5 Things to do Today
When we feel powerless we might become less motivated, more anxious , more irritated and find it difficult to focus on much. For some of us already struggling with anxiety, depression, feelings of isolation these might become more noticeable. We ...read more
5 Suggestions for Coping with Grief at Work
The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s ...read more
3 Tips to help you find a Therapist in Omaha
Forbes ranks Omaha, NE as one of the best cities where you get the “best bang for your money.” Depending on your fave, you have the best beef, College World Series, the amazing Henry Doorly Zoo, Lauritzen Gardens (my fave) and University of Nebraska ...read more
What Postpartum Depression Can Feel Like
It’s a few days after you’ve given birth, the celebratory phone calls are still coming in all you feel is sadness all the way down to your gut. Although the emotions are unexpected and less than welcome, postpartum depression can be common among new ...read more
Why Someone Suffering From Depression Can’t Just ‘Get Over It’
When talking about depression, a lot of people forget that depression is an illness that requires proper attention and treatment. If you’re depressed, it can be incredibly frustrating to hear things like “Just get over it”, “You’re being really ...read more
4 Ways to Improve Self Esteem When You Have Depression
Depression and low self-esteem are two sides of the same coin. While low self-esteem leaves people vulnerable to depression, depression can absolutely destroy self-esteem.But, though low self-esteem may be deeply rooted, there are things you can do ...read more
Top 5 Ways to Reduce Anxiety
It’s rare that any of us will get through life without experiencing anxiety at some point. But some people have the burden of dealing with anxiety on a daily basis. Whether it’s over something big or insignificant, anxiety stops us from living a ...read more
4 Everyday Exercises to Manage Your Anger
Unless you’re a Tibetan monk, surrounded by nothing but other peaceful Tibetan monks, chances are you run into people and events that make you plain ol’ angry sometimes. And that’s okay. Anger is a very common human emotion, and in many instances, it ...read more
3 Tips to Mindfully Be Your Authentic Self
Over the past few weeks, I have had several clients set one of their therapy goals as "learn to be my real self instead of pleasing everyone else, or I just want to be myself." There is quite often distress, anxiety, depression and sometimes anger ...read more
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