As spiritual exercises like meditation and yoga rise in popularity, the concept of mantras has become more familiar. A mantra is a phrase you use in meditation to help you focus and create an intent that will be a positive driving force in your life. ...read more
5 Ways to Raise Your Self-Esteem
Low self-esteem has become an epidemic in this country, and one that negatively impacts our quality of life. Feelings of unworthiness can begin at a young age and, if neglected, can potentially lead to depression and anxiety. Because ...read more
Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and ...read more
How to Find New Purpose After Losing Your Faith
For people of faith, their belief system is an important aspect of their life and who they are as a person. It could be a faith that was cultivated in them since they were a child, or one that they found on their own in adulthood. However we find our ...read more
Coping with a Loved One’s Serious Illness
When a serious illness strikes a family, everyone’s life is thrown into turmoil. Whether the illness is chronic or acute, no one can really prepare you for the responsibility of caregiving and the emotions that go with it.Unfortunately, as we throw ...read more
3 Ways to Minimize Seasonal Depression
Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur.Research ...read more
Old Dogs Can Learn New Tricks! Tips for Starting a Later-In-Life Hobby
Most of us, when we were growing up, had hobbies. Some of us collected stamps or coins, others rode horses, and still others liked to draw or bake. But then we grew up and our world became filled with work and family responsibilities, and we had ...read more
- « Previous Page
- 1
- …
- 10
- 11
- 12